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    <loc>https://www.gastronautas.org/stories</loc>
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    <lastmod>2026-04-02</lastmod>
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  <url>
    <loc>https://www.gastronautas.org/stories/almejado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
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      <image:title>Food, Culture, Portugal. - Sonho Almejado... - Make it stand out</image:title>
      <image:caption>Nuno e Maria José Ganhão na Adega das Vinhas Novas. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/e468a788-db7e-4bf7-b74d-d65a715baec4/Vinha-Adega-das-Vinhas-Novas-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Sonho Almejado... - Make it stand out</image:title>
      <image:caption>As vinhas. Photo by Luís Neves</image:caption>
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  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/https/wwwgastronautasorg/blog-page-url/new-post-title-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-24</lastmod>
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      <image:title>Food, Culture, Portugal. - Ovos Enrolados - Make it stand out</image:title>
      <image:caption>O histórico martelo dos bifes. Photo by Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/ef3d198c-c54e-4304-863a-d053dc58b17e/Ovos-enrolados-02-Joao-Aires-Neves.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Ovos Enrolados - Make it stand out</image:title>
      <image:caption>Ovos Enrolados. Photo by Luís Neves</image:caption>
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  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/tasquinha-do-ilidio-deixa-o-resto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-05</lastmod>
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      <image:title>Food, Culture, Portugal. - Deixa o Resto - Make it stand out</image:title>
      <image:caption>Ilídio no assador. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/0ce6a21c-1c91-4f5a-949a-d704a23e6537/Ilidio-e-Ti-Lena-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Deixa o Resto - Make it stand out</image:title>
      <image:caption>Ilídio com a sua vizinha e colega Ti Lena. Foto de Filipe Gill.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/tronchas-de-natal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/8b2ec408-21ec-4a96-bd3f-f0450f6c3190/Fernando-Ramada-Mondim-Tronchas-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Tronchas de Natal - Make it stand out</image:title>
      <image:caption>Fernando Ramada, agricultor de Mondim-de Basto. Photo by Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/o-carvalho-torres-vedras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/39c07fdc-5035-4283-8a83-54b32f2cfb70/O-Carvalho-restaurante-T-Vedras-Tatiana.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O Carvalho - Make it stand out</image:title>
      <image:caption>A nossa anfitriã, Tatiana, no restaurante “ O Carvalho” em Torres Vedras</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/d546b33e-8f04-4a95-b18d-380d610fe436/O-Carvalho-restaurante-T-Vedras-peixe-cozido.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O Carvalho - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/2b9a9700-b41e-42f8-9655-89ac7916dcb8/O-Carvalho-restaurante-T-Vedras-conta.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O Carvalho - Make it stand out</image:title>
      <image:caption>A conta. €20,70 para duas pessoas almoçarem muito bem.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/filhoses-de-fajao</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1cc9c8a3-4c4f-41d5-a74a-e3617cab0215/Lurdes-Batista-Filhoses-de-Fajao-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Filhós e Estrelas no Fajão - Make it stand out</image:title>
      <image:caption>Lurdes Batista e as “suas” filhós. Foto do Turismo Centro de Portugal</image:caption>
    </image:image>
    <image:image>
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      <image:title>Food, Culture, Portugal. - Filhós e Estrelas no Fajão - Make it stand out</image:title>
      <image:caption>Samuel Batista, um dos promotores do GeoScope. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/conversa-com-um-queijo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/35d8e7ee-365f-4f37-89f5-61f718635fee/Queijeiras-da-Serra-da-Estrela-livro-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Conversa com um queijo - Make it stand out</image:title>
      <image:caption>Queijeiras - As Guardiãs da Montanha. Foto: Turismo Centro de Portugal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/ca04de79-026c-4013-ac7a-922afc07c369/Queijeiras-Maria-Judite-Figueiredo-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Conversa com um queijo - Make it stand out</image:title>
      <image:caption>Maria Judite Figueiredo, uma das mulheres queijeiras guardiãs da montanha. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/papas-de-carolo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/7e1c806d-c426-4f5f-98c2-cb91e328ddc8/Papas-de-Carolo-Alkimya-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Papas há muitas, então no Alkimya ... - Make it stand out</image:title>
      <image:caption>Papas de Carolo no Alkimya. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/paragem-43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/21d15bb1-11b4-4872-985d-ce8754aca5b1/Rui-Mendes-e-Luis-Neves-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Paragem 43 - Make it stand out</image:title>
      <image:caption>Rui Mendes e Luís Neves na Paragem 43. Foto: Turismo Centro de Portugal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/b30b132b-8fcf-4c3f-b03f-94721033291b/Paragem-43-mesas-01.png</image:loc>
      <image:title>Food, Culture, Portugal. - Paragem 43 - Make it stand out</image:title>
      <image:caption>Rui Mendes explica como desenhou e executou as mesas e cadeiras. Foto: Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/plantas-do-xisto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/5524c0b7-12ec-4ced-ad10-7560b3445502/Plantas-do-Xisto-02.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Aromáticas de uma nota só - Make it stand out</image:title>
      <image:caption>António Carlos Andrade, promotor da Planta do Xisto. Foto: Turismo Centro de Portugal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/6d14f2cb-c1a2-459c-ad92-019782a26f37/Plantas-do-Xisto-03.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Aromáticas de uma nota só - Make it stand out</image:title>
      <image:caption>Secagem de folhas de oliveira, Planta do Xisto. Foto: Turismo Centro de Portugal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/rosa-e-raquel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/152f10f7-57f8-4611-b1d1-29605cd18142/Rosa-e-Raquel-Santiago-do-Cacem-ABR24-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Pão e Queijo das Charnequinhas - Make it stand out</image:title>
      <image:caption>Rosa e Raquel, na sua casa nas Charnequinhas, Santiago do Cacém. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/vieiras-no-batareo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/9c8db3e6-0aa4-4a6b-b5ac-8ceca3208282/Vieiras-Batareo-Setubal-SET24-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Vieiras no Batareo - Make it stand out</image:title>
      <image:caption>Vieiras grelhadas no carvão. Restaurante, Batareo, Setúbal. Photo by Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/who-is-bulhao-pato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/4458372c-69bf-4d91-b321-766d2f88fc0a/Ameijoas-Ericeira-AUG22-02.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Who is Bulhão Pato? - Make it stand out</image:title>
      <image:caption>‘Ameijoas à Bulhão Pato’ in Ericeira, a seaside town north of Lisbon. Photo by Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/da-ermelinda-a-gleba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/36352388-2e3e-4940-ade3-26e97782ec80/Broa-de-Serpins-SET24-02.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Da Ermelinda à Gleba - Make it stand out</image:title>
      <image:caption>Broa de Serpins no Sonho Doce em Serpins. Foto de Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/olga-cavaleiro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/3681f606-790e-4bad-9bbf-116fd7c302a2/Olga-Cavaleiro-Arquivo-Leiria-JUL25.JPG</image:loc>
      <image:title>Food, Culture, Portugal. - Coincidências à mesa - Make it stand out</image:title>
      <image:caption>Olga Cavaleiro na Arquivo em Leiria. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/alcomonias</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1749920246395-IWS2DPN3JCWONCZ36GLN/Alcomonias-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Alcomonias - Make it stand out</image:title>
      <image:caption>Augusto e Isalina Aragão na fase final da preparação das alcomonias. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/tomato-salad-for-lunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/586b573c-0613-43ae-b84d-080bbb5dc173/Tomate-salada-basil-azeite-santana-queijo-ilha-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Tomato salad for lunch - Make it stand out</image:title>
      <image:caption>Lunch on a hot day in Aveiras. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/onde-e-o-mercado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/os-comeres-dos-ganhoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/4fff0529-1590-4008-b2de-db719166844a/Migas-de-Espargos-Mora-MAR15-LFC.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Os Comeres dos Ganhões - Make it stand out</image:title>
      <image:caption>Migas de Espargos Bravos com Carne de Porco em Mora. Foto (ver nota em baixo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/35fdbbc2-9d38-4846-aa42-f6fa006868b4/Team-GC-Curia.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Os Comeres dos Ganhões - Make it stand out</image:title>
      <image:caption>A equipa GC na Curia em Março de 2015 (da esquerda para a direita) Jorge Simões da Hora, o homem do som; Luís Filipe Cunha, o autor da fotografia deste artigo; Filipe Gill, o autor deste artigo; Rui Pinto, o nosso anfitrião na Bairrada, não faz parte da equipa; Luís Neves, co-Fundador dos Gastronautas; Edgar Pinho, produtor e companheiro; Diogo Robalo, o homem do vídeo. Bem hajam, queridos amigos, quando marcamos os 10 anos dessa aventura. __ (1) ganhões, plural de ‘ganhão’ O Museu Municipal de Estremoz tem a informação mais completa sobre a expressão: Os Ganhões eram trabalhadores agrícolas indiferenciados, ou seja, homens que tudo faziam no que respeita a trabalhos do mundo agrícola. Haviam dois tipos de Ganhões – os de “pensão”, que era um trabalhador a tempo inteiro na herdade; e os “rasos” que era a grande massa dos trabalhadores rurais. Estes últimos são contratados por época de tarefa agrícola, tendo um salário mais baixo que os de “pensão”. Nas Herdades Alentejanas de certa dimensão e trabalhos, tinham a chamada Casa do Ganhão, o local onde pernoitavam e cozinhavam (vide Cozinha dos Ganhões). __ E este dicionário do Brasil também tem, ao contrário dos dicionários de Portugal: Significado de ganhão Que realiza qualquer tipo de trabalho para sobreviver; aquele que sobrevive de seu próprio trabalho. https://www.dicio.com.br/ganhoes/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/vinhao</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/85ca7ab6-435b-45e5-b377-919b10986f4b/Vinhao-Ze-dos-Cornos-bacalhau-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Vinhão. Pois então. - Make it stand out</image:title>
      <image:caption>Vinho verde tinto servido em malga no Zé dos Cornos, em Lisboa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/https/wwwgastronautasorg/blog-page-url/new-post-title</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/ribatejo-the-flatland-of-portugal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/e23b3a18-68ca-4508-aa73-2fe8241a984a/Tejo-VN-Barquinha-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Ribatejo: the flatland of Portugal - Make it stand out</image:title>
      <image:caption>The great “Tejo” in Vila Nova da Barquinha. Foto Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/31bf9727-bcdc-4298-8878-c4e0fdb6ef00/Mapa-Gastronautas-Ribatejo-mapa-nacional.png</image:loc>
      <image:title>Food, Culture, Portugal. - Ribatejo: the flatland of Portugal - Make it stand out</image:title>
      <image:caption>Ribatejo corresponds to the distrito of Santarém plus 5 more municipalities from the distritos of Lisboa and Setúbal (Azambuja and Vila Franca de Xira; Alcochete, Montijo and Moita)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/red-green-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/85ca7ab6-435b-45e5-b377-919b10986f4b/Vinhao-Ze-dos-Cornos-bacalhau-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Red green wine? - Make it stand out</image:title>
      <image:caption>Red ‘Vinho Verde’ served in the traditional bowl at Zé dos Cornos, in Lisboa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-do-manel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/7e5eded6-b0eb-4a94-9b9b-33584435ea74/Sopa-de-tomate-Manel-Machede.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A do Manel - Make it stand out</image:title>
      <image:caption>Sopa de tomate no “Manel” em Nossa Senhora de Machede. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/papas-labercas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/37507814-b7e5-4a08-bf69-fd38b148c8e4/Papas-Labercas-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - As Papas Laberças - Make it stand out</image:title>
      <image:caption>“Papas Laberças”, receita e fotografia de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/isaias-in-sesimbra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/5b5aa9fa-d048-4fa0-b674-22142d74db36/Salmonetes.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Isaías: an example of quality and honesty - Make it stand out</image:title>
      <image:caption>“Salmonetes” at Isaías in Sesimbra. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/28458eb4-ac8e-4818-a4d7-a90f8d934c31/Isaias-placa.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Isaías: an example of quality and honesty - Make it stand out</image:title>
      <image:caption>A cool and dignified logo on a wooden board. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/salada-de-polvo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/7d75048f-1ba1-4388-9fb7-19b268125db0/Salada-de-Polvo-Isaias-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Salada de Polvo: the taste of Summer - Make it stand out</image:title>
      <image:caption>Octopus Salada at Isaías in Sesimbra. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/sai-uma-bica-na-quarteira</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/5134fe22-ad18-4dc0-93dc-7007eb6d364b/Com-os-pes-na-terra-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Sai uma Bica, na Quarteira - Make it stand out</image:title>
      <image:caption>Exposição “Com os pés na terra e as mãos no mar”, Quarteira. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/cem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/2a95916d-b770-4727-95d1-97a210a22da1/Chilli-and-herbs-2020.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - 100 (cem ou one hundred) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/https/wwwgastronautasorg/blog/queijadas-de-pereira</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/56891671-9a87-4082-a8c3-e719e27538d9/Queijadas-Pereira-saida-do-forno.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - As queijadas de Pereira do Campo - Make it stand out</image:title>
      <image:caption>A queijada acabada de sair do forno. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/5306555f-5b83-43c9-ba62-f00ab0bf3d2d/Queijadas-Pereira-receita.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - As queijadas de Pereira do Campo - Make it stand out</image:title>
      <image:caption>A receita original de Maria Lemos da Cunha Matos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/cae2d36e-3778-4e1d-994c-beaed1d0fd02/Queijadas-Pereira-Casa-Armenio.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - As queijadas de Pereira do Campo - Make it stand out</image:title>
      <image:caption>As queijadas da Casa Arménio em Tentúgal. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/beira-interior-forgotten-land</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1711123241039-1MFASXVF1NI5K1M138SF/Serra-da-Estrela-Sabugueiro-penedo-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Beira Interior. Forgotten land - Make it stand out</image:title>
      <image:caption>Massive granite boulders, a natural landmark in Serra da Estrela, Beira Interior. Photo by Filipe Gill on a walk with Guilherme Barroca near Sabugueiro, Seia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/90d30b49-42f0-439f-878e-a3f9eca0d5c2/Mapa-Gastronautas-Beira-Interior-mapa-nacional.png</image:loc>
      <image:title>Food, Culture, Portugal. - Beira Interior. Forgotten land - Make it stand out</image:title>
      <image:caption>Beira Interior includes, roughly, the «distritos» of Castelo Branco, Guarda and Viseu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-esquina-do-mundo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/9b8a42be-9c6b-417d-80c4-3a21f14bafde/Bolo-de-Mel-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O bolo da esquina do mundo - Make it stand out</image:title>
      <image:caption>Bolo de Mel de Cana da Madeira. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/o-gambrinus-como-um-relogio-suico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/2d3fc24c-b748-4fac-9a2c-7a3716f3380e/Gambrinus-crepes-suzette-02.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O Gambrinus é como um relógio suíço - Make it stand out</image:title>
      <image:caption>Crepes Suzette no Gambrinus. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/34616e5d-cac2-4720-b964-111fc7996762/Gambrinus-tapecaria-portalegre-passaros-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O Gambrinus é como um relógio suíço - Make it stand out</image:title>
      <image:caption>Tapeçaria de Portalegre. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1710179650872-SC1VZA2Z5KBVYW5JO4VX/Gambrinus-flamejar-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O Gambrinus é como um relógio suíço - Make it stand out</image:title>
      <image:caption>A arte de flamejar. Foto de Luís Neves Sugestão: visita ao Museu da Tapeçaria de Portalegre - Guy Fino</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-sopa-caramela</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/9e6d9266-49b7-4a20-bd2a-60e8e639bb90/Sopa-Caramela-Pinhal-Novo-02.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A Sopa Caramela - Make it stand out</image:title>
      <image:caption>Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1707149961114-PQRTZDM0YO4CQ7DU7UU4/Sopa-Caramela-Pinhal-Novo-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A Sopa Caramela - Make it stand out</image:title>
      <image:caption>Sopa Caramela. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/cb0c8aae-8ceb-4ffb-b9ee-97829e7c39cb/Sopa-Caramela-Pinhal-Novo-03.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A Sopa Caramela - Make it stand out</image:title>
      <image:caption>Rui Pinto no seu restaurante do Pinhal Novo. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-vida-de-uma-tabua-de-madeira</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/thr6hg8k4jvx66uu50jta0rluihta7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/c10d4722-f3e0-416a-a8c7-a12f07d9d67b/Iolanda-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Amar a Terra - Make it stand out</image:title>
      <image:caption>Iolanda na sua loja no bairro de Alvalade em Lisboa. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-soup-made-out-of-stone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/ddffa25c-dd26-403a-b0e2-ac35c4c7c14e/Sopa-da-Pedra-cozinha-01A.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A soup made out of stone? - Make it stand out</image:title>
      <image:caption>Rui Figueiredo, second from right, working hard to prepare the Sopa da Pedra in time for lunch, with the precious help from the students-cooks at the EPHTL. Photo by Luís Neves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/061dc144-0b65-4c40-8f62-c69665fb2ad0/Three-wise-men-Almeirim.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A soup made out of stone? - Make it stand out</image:title>
      <image:caption>The “Three Wise Men” from the Confraria Gastronómica de Almeirim: Rui Figueiredo, Luís Manso and António Domingos. Photo by Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/faab84ca-b577-42df-a7fd-a536228a92c8/EPHTL-Anfitrioes.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A soup made out of stone? - Make it stand out</image:title>
      <image:caption>Our hosts at Escola Profissional de Hotelaria e Turismo de Lisboa. From left: Edson Oliveira, Ana Canelas, Gabínio Evaristo and João Eduardo. Photo by Luís Neves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/ab08f239-d9c7-4982-86ea-acc1e76ae71a/Mapa-Gastronautas-Almeirim-v1.png</image:loc>
      <image:title>Food, Culture, Portugal. - A soup made out of stone? - Make it stand out</image:title>
      <image:caption>Almeirim, at the heart of Ribatejo, in green. Map by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/sopa-da-pedra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/2a1742d7-7c15-4e9c-b6fe-fc6f925383e2/Sopa-da-Pedra-sq.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Sopa da pedra&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Sopa da Pedra preparada pela Confraria Gastronómica de Almeirim na EPTHL. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/e9fe8157-3a78-41d9-a37e-62082328dd5a/Rui-prova-a-sopa.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Sopa da pedra&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Rui prova a sopa sob o olhar atento de António. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/061dc144-0b65-4c40-8f62-c69665fb2ad0/Three-wise-men-Almeirim.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Sopa da pedra&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Rui Figueiredo, Luís Manso e António Domingos da Confraria Gastronómica de Almeirim. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/the-smell-of-wood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/d11c310a-a8dd-4457-b48c-9693e18b7243/Gradirripas-madeira-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - The smell of wood - Make it stand out</image:title>
      <image:caption>Wood as it arrives in the workshop. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1dd2a2ec-e188-49c0-9eb6-243a491c6997/Teresa-Miguel-Violante.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - The smell of wood - Make it stand out</image:title>
      <image:caption>Teresa and Miguel Violante, of Gradirripas our Wood Partners. Photo by Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/6c7783a6-2927-4053-8745-2fb38e920411/Luis-torneiro-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - The smell of wood - Make it stand out</image:title>
      <image:caption>Luís is a “torneiro”, wood turner, one of the last active craftsmen left in Pernes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/7zhnctd308kgsfqjuv7mnud3mpuj02</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/015aa187-58fe-4e80-b37b-32ea5394ec67/Bolachas-Piedade-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A bolacha da feira - Make it stand out</image:title>
      <image:caption>Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-lingua-tambem-se-come</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1699298665669-GPP7IT1ORX5GHA7X6YV1/Gastronautas-.caldo+entornado.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A língua também se come&amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1699298665735-M07MKJJ45LYQ7QVPWYE1/Gastronautas-aguas+de+bacalhau.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A língua também se come&amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1699298666776-8N1WVTWZNWOXT161GGZV/Gastronautas-grao+a+grao.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A língua também se come&amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1699298666989-ZEWTF79WSQJURGAQK8LT/Gastronautas-nozes.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A língua também se come&amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1699298667983-CQ6TK8YW8YYF0XIL4XEV/Gastronautas-uvas.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A língua também se come&amp;nbsp;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-simplicidade-do-ovo-mexido</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/f32c1a66-baec-4414-bc08-193cd7e83661/ovos-mexidos-paraiso-perdido.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A simplicidade do ovo mexido - Make it stand out</image:title>
      <image:caption>Ovos mexidos no “Paraíso Escondido”, Alentejo. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/e5c241c0-761e-4425-8eb4-8b954060c915/paraiso-perdido-vista-sunset.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A simplicidade do ovo mexido - Make it stand out</image:title>
      <image:caption>Despertar com o nascer do sol no “Paraíso Escondido”, Alentejo. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/biscoitos-de-azeite-do-lourical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/942d1316-cd04-4a2c-aa28-d7ddc01fbaa6/Biscoitos-Lourical-02.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Biscoitos de Azeite do Louriçal - Make it stand out</image:title>
      <image:caption>Biscoitos das Irmãs Clarissas. Foto de Luís Neves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/spain-so-close-yet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/d44b1adc-8b90-45aa-930d-73f45efa79c0/embutidos-y-jamon-en-Trujillo.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Spain. So close, yet… - Make it stand out</image:title>
      <image:caption>Embutidos y Jamon en Trujillo, España. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/879fbd6f-41d3-47a4-987c-4809cffa19d8/Pa-amb-tomaquet-Valencia.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Spain. So close, yet… - Make it stand out</image:title>
      <image:caption>Pa amb tomàquet in Catalan, or “Bread with tomato” made special by the lightness of the bread. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/fdd55eff-db99-4c71-b920-35d46a9212b1/Horxata-con-fortons-Vavencia.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Spain. So close, yet… - Make it stand out</image:title>
      <image:caption>Horxata con Fortons in Valéncia. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/d9b2420c-4cf5-449e-a506-112c913a049c/Paella-Valencia.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Spain. So close, yet… - Make it stand out</image:title>
      <image:caption>Paella in Mereny Blau, south of Valéncia. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/senhora-da-alegria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/4638953f-381c-4c4c-af1a-a0411b133765/Tasquinha-da-Linda-sargo-grelhado.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Senhora da Alegria &amp;nbsp; - Make it stand out</image:title>
      <image:caption>Sargo grelhado na Tasquinha da Linda. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/eb3573b5-a292-4888-b343-4f597681d6eb/Senhora-da-alegria-caixa-de-esmolas.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Senhora da Alegria &amp;nbsp; - Make it stand out</image:title>
      <image:caption>Em Portugal a “Agonia” costuma ser maior que a “Alegria”. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/house-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/6ca3b232-a945-4861-9d4f-d1b76a9c3e8d/Casa-de-Pasto-Gregorio-Alvarez.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - ‘Vinho da Casa’: house wine - Make it stand out</image:title>
      <image:caption>Casa de Pasto in Cais do Sodré, Lisbon. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/generosity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/6a2453f4-a4a0-4bf4-9fa9-582a2dd0a46f/Tomate-Jose-Antonio-Aveiras-Agosto-23-square.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Generosity - Make it stand out</image:title>
      <image:caption>Tomatoes from our neighbour, José António. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/64a69c30-33c7-46ab-ba57-3725edc39812/Tomate-molho-frasco-Agosto-23.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Generosity - Make it stand out</image:title>
      <image:caption>A few hours later, the sauce was in a jar. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/53f6823a-510b-4b39-a6f8-c7ffc55eec82/Tomate-molho-prato-Agosto-23.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Generosity - Make it stand out</image:title>
      <image:caption>The simple things in life: a bowl of pasta. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/ouro-dentro-de-um-copo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1ed851e3-9165-4eaa-a968-ea00b2d9ae2f/Vinho-da-Madeira-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Ouro dentro de um copo - Make it stand out</image:title>
      <image:caption>Vinho da Madeira em dia de prova. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/tras-os-montes-e-alto-douro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/7082fa42-e87e-434f-9ddb-7be599db0ecc/Casino-das-Pedras-Salgadas.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Trás-os-Montes: beyond the mountains - Make it stand out</image:title>
      <image:caption>The old Casino in Pedras Salgadas, Trás-os-Montes. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/9a2c4645-7eeb-4882-8a00-d934ae645c51/Porco-do-Monte-Boticas.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Trás-os-Montes: beyond the mountains - Make it stand out</image:title>
      <image:caption>Stewed Wild Boar, here known as Porco da Serra, Pig from the Mountain. Excelente depth of flavour. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/b572e488-e08d-41f5-a85f-1de4a8a00ce4/Cristina-Restaurante-Barroso-Boticas.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Trás-os-Montes: beyond the mountains - Make it stand out</image:title>
      <image:caption>Cristina, a woman with a son to raise and a restaurant to run. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/lamb-aka-borrego</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1690126113403-DKQ0GZJ251KJ3ONF3J8N/Borrego-ensopado-de-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Lamb a.k.a. ‘borrego’ - Make it stand out</image:title>
      <image:caption>“Ensopado de Borrego”, stewed Lamb. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/fa8ca501-9ae0-40c3-bf39-644f037acfbb/Borrego-ensopado-de-antes-02.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Lamb a.k.a. ‘borrego’ - Make it stand out</image:title>
      <image:caption>The starting point for this dish. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/rotas-atlanticas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1689954422993-LOAVLGNKKLSKD0G9JTDT/Sopa-de-Chicharos-Madeira.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Rotas atlânticas - Make it stand out</image:title>
      <image:caption>Sopa de Chícharos, no Festival Gastronómico Saborea Madeira. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/saborea-na-madeira</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/d5a7f6cb-a3b9-4244-b169-c43cd79d8678/Saborea-tres-chefes-1080.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Saborea na Madeira - Make it stand out</image:title>
      <image:caption>Chefes David Brandão, João Faraco à esquerda e chef Júlio Pereira à direita no restaurante Kampo, Funchal. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1689695747353-Q2XK12EWWCOFDBQNEMOQ/Saborea-Panipuri-de-lapa-funcho-maracuja-atum-square.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Saborea na Madeira - Corneto de Atum, Truta com Funcho e Maracujá, Panipuri de Lapa</image:title>
      <image:caption>Chef Júlio Pereira</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1689695976110-2Q9BQXH0YY08C2167T4U/Saborea-agua-Chile-de-Tainco-square.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Saborea na Madeira - Aguachile de Painço</image:title>
      <image:caption>Chef João Faraco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1689695730121-UJVWZ1U10UHJS48V46WQ/Saborea-bodiao-square.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Saborea na Madeira - Bodião Grelhado com Gofio</image:title>
      <image:caption>Chef João Faraco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1689695939484-F4DB9BR1YIL36Z5DR5ZK/Saborea-porco-preto-Canarias-square.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Saborea na Madeira - Costeleta de Porco Preto das Canárias</image:title>
      <image:caption>Chef David Brandão</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1689696790517-FV5XNSMJFVN1G6UY6M6Y/Saborea-yogurte-melaco-square.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Saborea na Madeira - Iogurte, Mel de Cana e Banana</image:title>
      <image:caption>Chef Júlio Pereira</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1689696708813-Q94CAU3ELKXSOPFOYJBX/Saborea-ovos-de-chocolate-Lanzarote-square.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Saborea na Madeira - Chocolates de Lanzarote</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/sopa-de-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/f7c7308d-8af4-4fa4-ad5b-acd93fc0a3c5/Sopa-Maluca-Odemira-05JUL23.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Soup - Make it stand out</image:title>
      <image:caption>Sopa Maluca – Crazy Soup – by Dona Chica and Maria do Rosário em Odemira. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/esplendor-do-algarve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/a3b953e9-0939-4147-8f0f-62da9ce640d7/Queijo-de-figo-Isabel-Roque.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O esplendor do Algarve - Make it stand out</image:title>
      <image:caption>Queijo de Figo da mãe da Isabel. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/176510e3-6ac0-49e4-a950-297a26db2765/Xerem-de-berbigao-Isabel-Roque.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O esplendor do Algarve - Make it stand out</image:title>
      <image:caption>Xerém de berbigão da Ria do Alvor feito pela Isabel e pela Dália. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/c92f675d-7c5e-411b-a194-df6cc5e314f8/Torresmo-Isabel-Roque.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O esplendor do Algarve - Make it stand out</image:title>
      <image:caption>Torresmo do Xerém. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-incansavel-procura-do-savel-perdido</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1687269290144-6CWMM43Y0YP9G5M7JBKF/Savel-CAA-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A incansável procura do sável perdido - Make it stand out</image:title>
      <image:caption>Sável frito com açorda no Manuel Júlio, Mealhada. Foto de Carlos Alberto Augusto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/morcela-de-arroz-monte-real</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1686691148297-Z482S8C9TL2WTO9K8CWI/Morcela-de-arrroz-Jaulim-Monte-Real.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Morcela de arroz&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Morcela de Arroz de Monte Real, Leiria. Foto de Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/simply-pedras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/98e247bf-bee0-4dfa-a11b-e2ac5db34edf/Agua-das-Pedras-Carcavelos-OUT22.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Simply Pedras - Make it stand out</image:title>
      <image:caption>Água das Pedras with ice and lemon in Praia de Carcavelos. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/bifanas-na-campanha-porto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/517ecdf1-b065-4bc3-ad00-8c0c5b30e7cf/Bifanas-Astro-Campanha.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Bifanas na Campanhã - Make it stand out</image:title>
      <image:caption>Clara Rocha a preparar uma bifana na ‘Cervejaria O Astro’, Campanhã, Porto. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/06397c76-ba5a-4642-9c81-6d46429200f3/Caldo-Verde-Astro-Campanha.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Bifanas na Campanhã - Make it stand out</image:title>
      <image:caption>O Caldo Verde é a companhia perfeita para a bifana n’O Astro. E vem com um pedaço de Broa de Avintes. Magnífico! Foto de Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/marisco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/c2ccc38f-b23d-4b1d-9920-e2499f02f019/Marisco-parrihada-1500px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - ‘Marisco’: the sweet taste of the sea. - Make it stand out</image:title>
      <image:caption>A feast of seafood. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/mapa-gastronomico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1684253759448-IQVB2JUMTQYQ1TJSTJJ8/mapa-mundi-sec-XVII.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O nome da terra - Make it stand out</image:title>
      <image:caption>Mapa mundi, século XX, inspirado em cartografia portuguesa antiga. Foto: Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/afinal-havia-outras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/e43aab38-4184-430f-bd5d-5b015693a259/Pasta-al-pomodoro-chez-nouz-2018.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Italia? Mi piace moltissimo! - Make it stand out</image:title>
      <image:caption>‘La bella pasta’ faz as cores de Itália. Foto de Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/x2aeu2tzbnvbxrdqqjpnvm8bvxvvkl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/ebb4d207-1bfb-4237-94d3-8372c58fb952/Tim-Lee-Friends-from-elsewhere.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - For the love of bread - Make it stand out</image:title>
      <image:caption>Tim Lee in Leiria. Photo by Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/glorious-minho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/14d5e532-9f88-48d1-8afd-4b3e0399e768/Minho-rio-Arcos-de-Valdevez.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Glorious Minho - Make it stand out</image:title>
      <image:caption>The river Vez at Arcos de Valdevez. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/edc9ec39-66d9-43d2-a398-02b82073f2d9/Pudim-de-Abade-de-Priscos.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Glorious Minho - Make it stand out</image:title>
      <image:caption>Pudim de Abade de Priscos. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/um-padrinho-em-quiaios</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/be7afa5b-1f49-4c2a-9e08-05ea594b1076/Rui-Mamede-man-at-workjpg.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Um padrinho em Quiaios - Make it stand out</image:title>
      <image:caption>Rui Mamede a desfazer o fermento de padeiro. Fotografia de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/from-japan-with-curiosity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/46f397e1-51d7-48dc-a36e-d980a9171f93/Jose-Maria-da-Fonseca-garrafas-cores-do-japao.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - From Japan with curiosity - Make it stand out</image:title>
      <image:caption>Stored bottles in José Maria da Fonseca with the colours of Japan. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/9f6d4cba-533b-4617-bf2f-1514ea2b691e/Homemade-shushi-by-Alisa-Yamamoto-02E.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - From Japan with curiosity - Make it stand out</image:title>
      <image:caption>Home-made sushi. Photo by Alisa Yamamoto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/marginalia-no-livro-de-cozinha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/73d917d5-5086-4988-b9a3-ac613e7ed6f2/marginalia-Ju-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Marginália no livro de cozinha - Make it stand out</image:title>
      <image:caption>Notas em livro de receitas. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/pera-rocha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/0b953e63-2404-4ccd-9252-ada5114db4c5/Pera-Rocha-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Pera Rocha - Make it stand out</image:title>
      <image:caption>Pera Rocha. Simple and beautiful. Foto by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/o-senhor-julio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1679409376148-DKXU9TT2UNRKGF286JLI/Bordallo-peixe-e-ra.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O Senhor Júlio - Make it stand out</image:title>
      <image:caption>O estilo inconfundível da cerâmica de Bordallo Pinheiro, ex-libris de Caldas da Rainha onde o Sr Júlio trabalhou durante várias décadas. Foto de Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-shy-gastronauta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/6d631680-a460-45fa-8ff4-358bc3684f2b/Feijao-frade-ovos-verdes-chourico-de-alter-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A modest Gastronauta - Make it stand out</image:title>
      <image:caption>Feijão Frade, Ovos Verdes and Chouriço de Alter do Chão. Foto de Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/4079161c-faac-4806-8059-d1662a6fe887/Feijao-Frade-seco-Lardosa-medida-madeira.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A modest Gastronauta - Make it stand out</image:title>
      <image:caption>Dried Feijão Frade (black Eyed Peas) in Lardosa, Beira Baixa. Foto by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/71267081-4543-4fc8-9f1d-4127514e4c45/Feijao-frade-onion-parsley.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A modest Gastronauta - Make it stand out</image:title>
      <image:caption>Serving the Feijão Frade. Foto by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/bdef523c-052a-4172-ad7b-550f3091a137/Azeite-Fundao-Luis-Barata-Dias.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A modest Gastronauta - Make it stand out</image:title>
      <image:caption>Olive Oil from Fundão, Beira Baixa. Foto by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/dois-amores</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/16d30c61-d33a-4ff0-965e-62fbe97c92b1/Camarao-da-Costa-Matosinhos-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Eu tenho dois amores - Make it stand out</image:title>
      <image:caption>Camarão da costa portuguesa tradicionalmente vendido na marginal da praia de Buarcos. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/kingdom-of-algarve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/11ddf2dc-04d5-4130-8ea7-27bb1ee54a59/Ameixial-Algarve-landscape-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - The Kingdom of Algarve - Make it stand out</image:title>
      <image:caption>A view of the Serra do Caldeirão in Ameixial. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/vamos-fazer-um-pao-de-lo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/b5d5a565-dc8e-4e20-a4f8-3298dd333d94/Pao-de-lo-Ana-Cristina-LN.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Vamos fazer um pão-de-ló? - Make it stand out</image:title>
      <image:caption>Pão de ló. Foto de Luís Neves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/leon-adnams-downes-uk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/b489703b-7c57-4c5d-a2bc-1865ce1adac2/LEON-ADNAMS-DOWNES.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Leon Adnams-Downes, UK - Make it stand out</image:title>
      <image:caption>Leon with his son Maurie in Sesimbra. Photo by Holly Adnams-Downes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-descoberta-dos-chicharos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1675788391540-GT5F58K07IV77V0WTLKB/Chicharos-demolha.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A descoberta dos Chícharos&amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1675788407187-WMUO50Z3Q7SBR955SQPS/Chicharos-demolhados.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A descoberta dos Chícharos&amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1675788414297-14KYIWN38W3P09ROTE5M/Chicharos-cozidos-no-prato.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A descoberta dos Chícharos&amp;nbsp;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/cozido-portuguesa-boiled-and-very-tasty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/0eef865e-9a01-4f23-99c3-692e6f55b0f8/Cozido-Celeiro-da-Alameda-Lisboa.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Cozido à Portuguesa: boiled and very tasty - Make it stand out</image:title>
      <image:caption>Cozido at Celeiro da Alameda, Lisbon. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/o-petisco-favorito-de-amalia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/0319ac57-4f10-40cc-9e61-c8c615d1a08a/Amalia-cozinha-cotovelos.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O petisco favorito de Amália&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Cozinha da Casa-Museu de Amália em Lisboa. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/antes-de-o-ser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/36b26025-b93d-46ed-bf7e-bcbe2c9ffe83/Sopa-de-tomate-Evora-CAA.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Antes de o ser… - Make it stand out</image:title>
      <image:caption>Sopa de Tomate com pão Alentejano no Martinho em Évora. Foto de Carlos Alberto Augusto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/portuguese-and-spanish-spot-the-differences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/46c637cc-b616-486e-b43d-1a069e44d046/Cuidad-Rodrigo-mural-yo-pinto.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Portuguese and Spanish. Spot the differences. - Make it stand out</image:title>
      <image:caption>Mural in Ciudad Rodrigo, Castilla-Leon. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/bacalhau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/8e8eb11f-03dc-44a3-9e88-ac312bcb4527/Bacalhao-embalagem-LN-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Bacalhau, faithful Friend - Make it stand out</image:title>
      <image:caption>Bacalhau with instructions for soaking, from the Mercearia Pérola do Arsenal in Lisbon. Photo by Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-magia-do-cafe-de-balao</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1672844664820-3ZI1QGONMKJ45DZV94V0/Balao-kit-completo.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A magia do Café de balão - Make it stand out</image:title>
      <image:caption>Café de balão: o kit completo. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/cucina-povera</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/dfb0eb80-e08a-428d-9e57-6be9ec0de0da/Acelgas.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Cucina Povera - Make it stand out</image:title>
      <image:caption>Acelgas do Alentejo. Cucina Povera no seu melhor! Foto de Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/felizmente-h-sttau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/def243a0-c7f3-4168-81e1-953cf821db18/Luis-Sttau-Monteiro-Gastronomo-1080px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Felizmente há Sttau - Make it stand out</image:title>
      <image:caption>Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/bifanas-e-pregos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1671459244315-2NO7I54A9XU2MKZO119G/Prego-da-Vazia-em-Bolo-do-Caco.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Street food #01: ‘Bifanas’ e ‘Pregos’ - Make it stand out</image:title>
      <image:caption>Prego em Bolo do Caco. Iconic fast food in Madeira: A steak on the traditional “bolo do caco’ with garlic butter. Photo by Inês Alvarez</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/o-estacionamento-nao-engana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1670439073983-HSML60HE0QFZXY1AT139/Sopa-Nabicas-Sever-do-Vouga.jpeg</image:loc>
      <image:title>Food, Culture, Portugal. - O estacionamento não engana - Make it stand out</image:title>
      <image:caption>Sopa de nabiças apanhadas naquela manhã. Foto de Luís neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/cafezinho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/d8546551-01cd-4844-a8dc-7affa7c01798/Cafe-pastel-de-nata.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Cafezinho? - Make it stand out</image:title>
      <image:caption>An iconic combo: “Um café e um pastel de nata, se faz favor”. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-cidade-e-a-leziria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/d39dcd93-db59-44c8-a275-a8e7e7ab6120/Senhoras-01.jpeg</image:loc>
      <image:title>Food, Culture, Portugal. - A Cidade e a Lezíria - Make it stand out</image:title>
      <image:caption>Deixamos uma homenagem às senhoras que garantem o nosso almoço. Foto de Carlos Alberto Augusto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/regresso-aos-clssicos-no-funchal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/8276c657-b7f3-4d8c-bb24-787cffff7a15/Casa-Velha-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Regresso aos clássicos no Funchal - Make it stand out</image:title>
      <image:caption>Restaurante Casa Velha, Funchal. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/33dde8d3-2d90-41fd-b7cb-b6de7b08f94b/Espada-c-Batata-Doce-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Regresso aos clássicos no Funchal - Make it stand out</image:title>
      <image:caption>No Já fui Jaquet: espada de vinha de alhos com batata doce e salada de feijão. Foto Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/8902ab8b-8678-4b9d-8add-f15f7d3020e9/Jaquet-card.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Regresso aos clássicos no Funchal - Make it stand out</image:title>
      <image:caption>Cartão no Já fui Jaquet. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/feijao-com-couve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1667380993965-HEU7LDS436R6H80NZ1FN/Feijao-como-Couve-e-Farinheira.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Feijão com Couve - Make it stand out</image:title>
      <image:caption>Feijão com Couve. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-pesca-na-faja-dos-padres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/21889bfa-7e86-4036-ac42-ed29f9a673da/malvasia_1500px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A pesca na Fajã dos Padres - Make it stand out</image:title>
      <image:caption>Vinha Malvasia na Fajã dos Padres, Madeira. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/65d54fbf-a6b1-459b-a6e5-6e5aa73b5a53/pescador_faja-1500px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A pesca na Fajã dos Padres - Make it stand out</image:title>
      <image:caption>Pescador na Fajã dos Padres, Madeira. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/the-glossary-of-the-gastronautas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/0069af8c-dbdc-4d0e-8606-a1d957df84c3/Alconcoras-by-Luis-neves.jpeg</image:loc>
      <image:title>Food, Culture, Portugal. - The Glossary of the Gastronautas - Make it stand out</image:title>
      <image:caption>Alcôncoras. Photo by Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/alheira-com-grelos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1667825146992-CDYSCYXYDLN0D1X2UYGC/Alheira-com-grelos.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - The curious story of Alheira - Make it stand out</image:title>
      <image:caption>Alheira de Mirandela com Grelos. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/088eba9a-252d-487f-8a88-4992c7ceff87/Alheiras-IGP-02.png</image:loc>
      <image:title>Food, Culture, Portugal. - The curious story of Alheira - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/cha-de-limonete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1667229546088-E8HALHWOTPFTSR2LACG3/Cha-de-Limonete-Tavaradense-1950.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Chá de Limonete - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/the-game-of-castas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/d05e1670-608d-4b27-a187-e8e9d1b0891f/Arinto-by-Roque-Gameiro-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - The game of “Castas” - Make it stand out</image:title>
      <image:caption>Watercolour by Roque Gameiro. Instituto da Vinha e do Vinho edition</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/simply-caldo-verde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/8e95f7cb-ffaf-4964-844a-1671b10d16d7/Caldo-Verde-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Simply ‘Caldo Verde’ - Make it stand out</image:title>
      <image:caption>Caldo Verde with Chouriço Assado. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/rituais-na-barca-tranquitanas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/ad9554af-514f-4ca9-9e90-75c2e1547b85/Barca-Traquitana-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Rituais na Barca Tranquitanas - Make it stand out</image:title>
      <image:caption>Porto das Barcas, Sudoeste Alentejano. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/8d3a5fff-c0ad-429d-bb74-a2f6f04b0f24/Peixe-Pampo-filetes-migas-de-grelos.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Rituais na Barca Tranquitanas - Make it stand out</image:title>
      <image:caption>Filetes de Peixe Pampo na Barca Tranquitana. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/azeite-olive-oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/317483b3-9041-45f8-add5-ae7e306561b6/Olive-Oil-02.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Olive Oil, a.k.a. ‘Azeite’ - Make it stand out</image:title>
      <image:caption>Olive oil from Sobral da Adiça, Moura, Alentejo. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/easy-like-a-saturday-morning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/dd16004a-e01d-41cb-bb15-28cb71b3fe40/Caldo-de-Ovos-com-Acelgas-e-Catacuzes-02.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Easy like a Saturday morning… - Make it stand out</image:title>
      <image:caption>Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/5508492f-3f2e-442c-b865-b2b22c32c5d5/Acelgas.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Easy like a Saturday morning… - Make it stand out</image:title>
      <image:caption>Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/o-inconfundvel-aroma-do-bravo-de-esmolfe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/9cc23b75-c846-4f17-8d89-6292b205fa5f/Bravo-de-Esmolfe-Celorico-da-Beira-03.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O inconfundível aroma do bravo de Esmolfe - Make it stand out</image:title>
      <image:caption>Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/ccf0d97a-5390-48b3-a2b0-44a17e330dfd/Bravo-de-Esmolfe-Celorico-da-Beira-02.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O inconfundível aroma do bravo de Esmolfe - Make it stand out</image:title>
      <image:caption>Foto de Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/45e53f79-82cb-47fe-9578-49040503afb3/Bravo-de-Esmolfe-Celorico-da-Beira-04.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - O inconfundível aroma do bravo de Esmolfe - Make it stand out</image:title>
      <image:caption>Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/os-duques-do-cais</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1663579868133-2MPDOG8XKHMG83VLJH4B/Kant-Mario-Elisabete-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Os Duques - Make it stand out</image:title>
      <image:caption>Mário e Elizabete, os nossos Duques. Foto Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/conventos-laboratrios-de-doces</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/a7ba77e4-0e83-4399-92fc-31b263275a68/Sericaia-3-Pipos-Tondela.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Conventos: laboratórios de doces &amp;nbsp; - Make it stand out</image:title>
      <image:caption>Sericaia. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/arroz-de-cricos-no-vale-do-mondego</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/4e542ea9-2e97-4863-9bbd-b288663f70bc/Arrozal-square-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Arroz de Cricos no Vale do Mondego - Make it stand out</image:title>
      <image:caption>Arrozal no Mondego. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/99e040bd-5ea1-4ba7-8acf-6ff2145f9dd9/Arroz-Receitas.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Arroz de Cricos no Vale do Mondego - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/merces-sousa-ramos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1ea68cc1-f246-40ee-8345-b195075a60b4/Merces-Sousa-Ramos-Luis-Neves-02.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Mercês Sousa Ramos - Make it stand out</image:title>
      <image:caption>Mercês Sousa Ramos em casa com Luís Neves. Foto de Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/baked-sea-bream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1660825352900-9UC3PRZUDEXGYLI4ZVFS/Pargo-assado-04.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Baked Sea Bream - Make it stand out</image:title>
      <image:caption>Wild Sea Bream, Pargo Legítimo, ready to go to the oven. Photo by Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/c35a7f51-dd43-4ac0-b7f2-8ff8e711d397/Pargo-assado-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Baked Sea Bream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1660824945228-2MV0TACV0MGBX49HBQN2/Pargo-assado-02.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Baked Sea Bream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1660827413539-AT8EI6Z0HLUKCL6F8NWU/Pargo-assado-03.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Baked Sea Bream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1660825767944-10E65P4SYKLP50KFA4Q6/Pargo-assado-05.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Baked Sea Bream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1660825262602-2640LL0RQ7I44T5OS9UZ/Coriander-chopped-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Baked Sea Bream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1660825352900-9UC3PRZUDEXGYLI4ZVFS/Pargo-assado-04.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Baked Sea Bream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/a8d49464-b717-4190-becb-a6e85d8065c5/Pargo-assado-06.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Baked Sea Bream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/primeira-residencia-gastronauta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/cd2d4186-8f13-480b-9b7f-6cc30cd17cdb/Sobral-da-Adica-tecto-canas-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Sobral da Adiça, primeira residência Gastronauta - Make it stand out</image:title>
      <image:caption>Casa de Mercês. Teto de cana. Foto de Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1661499836016-UC1XJBYDCMIM6RLEOD33/Sobral-da-Adica-Caldo-de-Sardinhas-1500px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Sobral da Adiça, primeira residência Gastronauta - Make it stand out</image:title>
      <image:caption>Caldos de Sardinha. Foto de Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/tascas-lets-save-this-special-creatures-from-extintion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/824c76f9-ad7b-48e6-82d1-9f08da99b79a/Tasquinha-da-Ti-Toia-Evora-AUG22-1500px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Tascas: Let’s try to save these special creatures from extinction - Make it stand out</image:title>
      <image:caption>Margarida and Ti Tóia, Évora. Photo by Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/7873e469-2b43-4aae-a052-b216c6d9fd44/Tasquinha-da-Ti-Toia-Evora-02-AUG22-1500px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Tascas: Let’s try to save these special creatures from extinction - Make it stand out</image:title>
      <image:caption>Photo by Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/a-very-special-lady</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1661441820062-4870UYOE7BFFVCP8AWQP/Sobral-da-Adica-Caldo-de-Sardinhas-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A very special Lady</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1661442247912-FS89O3H5W611DMOTBD2L/Sobral-da-Adica-Merces-at-work-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A very special Lady</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1661441841768-7V9BIUW20Q37WAJR9M32/Sobral-da-Adica-Caspacho-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A very special Lady</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1661442177883-25TTDX3ZBXCEE9VHVR2M/Sobral-da-Adica-Filipe-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A very special Lady</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1661442208730-850TMR3P0ELJIKGMHJPY/Sobral-da-Adica-Ovos-de-Tomatada-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A very special Lady</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1661442197770-ZCKGGJI8MG66QDQMN1WQ/Sobral-da-Adica-Luis-at-work-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A very special Lady</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1661442215180-QUF7DL2EEK1IQFHCV1LB/Sobral-da-Adica-sala-de-trabalho-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A very special Lady</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1661442229112-FOOIXZ9RXYCYA6L3V7MO/Sobral-da-Adica-uvas-Dona-Maria-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - A very special Lady</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/no-reino-de-jose-e-nazare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1662044837752-4AY2VK5F8NQ2POR77EFI/Chamine-Jose%CC%81-Mourao-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - No reino de José e Nazaré&amp;nbsp; - Make it stand out</image:title>
      <image:caption>José, no seu restaurante em Mourão, ”Chaminé”. Foto Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/o-fado-do-gaspacho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/camarinhas-um-segredo-bem-guardado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/aa3ae68f-d722-4a18-9f2e-390875ea2426/Camarinhas-Luis-Neves-02.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Camarinhas: um segredo bem guardado&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Camarinhas na praia do Samouco. Photo by Luís Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/ae48bd60-39fa-4c32-b616-c0d0a676b215/Camarinhas-Receita-de-Geleia-Luis-Neves-03.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Camarinhas: um segredo bem guardado&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Figueira da Foz, Cozinha Regional (1973), Edição da Comissão Municipal de Turismo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/on-summer-peaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/a69a7106-5dec-4333-9aad-3e82042af5c0/Pessego-Luis-Neves-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - On Summer peaches - Make it stand out</image:title>
      <image:caption>Peach. Photo by Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/as-lulas-da-arte-xavega</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/charcoal-grilled-sardines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1660210338971-O9OOLKH2U3C2HJXWE9U1/Sardinhas-assadas-by-Joao-Aires.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Charcoal-grilled sardines - Make it stand out</image:title>
      <image:caption>Grilled sardines with mixed salada. Photo by João Aires Neves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/01cc43df-6f7d-49cb-8613-0ae2b4073fae/Sardines-Quarteira-2003.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Charcoal-grilled sardines - Make it stand out</image:title>
      <image:caption>Sardines in Praça da Quarteira. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/cantaril-na-ericeira</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/6f356269-71aa-4ea8-a1cf-c74b07fa00d1/Ericeira-4x3.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Cantaril na Ericeira&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Ericeira at sunset. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/figos-abencoados</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/a90139d8-7022-4c39-a1ea-4b18dbb03e8a/Figos-Evora-Luisa-Neves.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Figos abençoados - Make it stand out</image:title>
      <image:caption>Figos no Alentejo. Foto de Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/more-than-a-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/53115010-d3d4-4406-a934-b1db12e3fe9b/Tomato-salad-Meco-2500px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - More than a salad - Make it stand out</image:title>
      <image:caption>Salad prepared and eaten somewhere near Sesimbra. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/massa-de-pimentao</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/c97b97aa-037e-4dfc-9740-0987307f9e2f/Massa-de-Pimentao-Sobral-da-Adica.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Massa de Pimentão - Make it stand out</image:title>
      <image:caption>Salting red peppers: making Massa de Pimentão. Photo by Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/petiscos-more-than-tapas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/f7356a15-65f3-4879-a975-ae34a8797626/Ameijoas-Ericeira-AUG22.jpeg</image:loc>
      <image:title>Food, Culture, Portugal. - Petiscos. More than ‘tapas’ - Make it stand out</image:title>
      <image:caption>Amêijoas na Ericeira. Photo by Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/arroz-malandrinho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/61765fd8-b088-4c1c-b983-2d1338c2e74f/Arroz-Tomate-Buarcos.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Arroz “malandrinho” - Make it stand out</image:title>
      <image:caption>Arroz de Tomate “malandrinho” em Buarcos. Foto Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/a037ea9e-3989-46e2-9e43-f3eb4fc3d6c5/Arroz-Receitas.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Arroz “malandrinho” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/peixe-cozido</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/5d440b54-2272-4ed7-bd70-342d041617d3/Corvina-cozida-com-todos-no-Kant.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Peixe cozido com todos - Make it stand out</image:title>
      <image:caption>Corvina cozida com todos. Lisboa, 2022. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/blackberry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/48de64f3-e9e1-4b5b-bca2-f4792e850f79/Amoras-Aveiras-01.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Blackberry - Make it stand out</image:title>
      <image:caption>Portuguese blackberries in August. Photo Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/romaria-dos-pssegos-a-minhota</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/6aa926a6-3d32-459b-92d2-1b03353c3259/Pessegos-com-Vinho-Verde-Galeto-JUL22-Luis-Neves.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Romaria dos pêssegos à minhota&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Photo Luís Neves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/alentejo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1656951030020-HLUW3NOHY7JYRD6VHLKO/redondo-sobreiros-e-alfazema.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Alentejo: there is no hurry</image:title>
      <image:caption>Redondo, Alentejo, 25th of April 2022. Photo by Filipe Gill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/caldeirada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/herbs-matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1656939556257-D4SWGHUICRVMZSAFBDNQ/Herbs-from-the-garden.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Herbs matter more than you’d think</image:title>
      <image:caption>Fresh herbs straight from the garden © Filipe Gill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1657275607544-J9BYMR0FG6ZB5FKCXGNS/Dill-endro-1000px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Herbs matter more than you’d think - Dill | Endro</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1657275743204-TGWLAIXLWH40KYNZLQ3C/Mint-hortela-1000px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Herbs matter more than you’d think - Mint | Hortelã</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1657275774618-WPFCYCDJPNA1C25TRJAJ/Oregano-oregaos-1000px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Herbs matter more than you’d think - Oregano | Oregãos</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1657275806057-ZBS7BVQMIDT65ONVKZXG/Rosemary-alecrim-1000px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Herbs matter more than you’d think - Rosemary | Alecrim</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1657275884379-D5XJ18RILB868FD06YI2/Sage-salva-1000px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Herbs matter more than you’d think - Sage | Salva</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/1657275872694-PWL3EQ1XKZYG43SX1WDY/Thyme-tomilho-1000px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Herbs matter more than you’d think - Thyme | Tomilho</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/pastel-de-bacalhau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/ef9d4814-2dd7-40bc-a45a-fb6e4e1f2e3c/Pastel-de-bacalhau-Wikipedia.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Pastel de Batata, pardon, de Bacalhau</image:title>
      <image:caption>Pastel de Bacalhau. Imagem da Wikipedia (CC)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/suckling-pig-heaven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/35fdbbc2-9d38-4846-aa42-f6fa006868b4/Team-GC-Curia.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Suckling pig heaven - Make it stand out</image:title>
      <image:caption>The GC crew in Curia, Bairrada. March 2015. From left to right: Jorge Simões da Hora, sound; Luís Filipe Cunha, photography; Filipe Gill; Rui Pinto, our host in Bairrada; Luís Neves, Edgar Pinho, producer; Diogo Robalo, camera.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/keith-floyd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2b89c2f43987a32060307/404ede92-b156-4938-8768-77e141eb89d8/Keith-Floyd-1000px.jpg</image:loc>
      <image:title>Food, Culture, Portugal. - Keith Floyd</image:title>
      <image:caption>Keith Floyd in Spain, 1992. From the Independent.ie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/o-que-nos-move</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.gastronautas.org/stories/category/PERSONALITIES</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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